In a culture of “toxic positivity,” emotions like sadness, anxiety, and worry – are seen as inherently “bad,” and if you have them, there must be something “wrong with you.” It’s a problem because our authentic emotions are denied.

During times of stress, our priorities become very clear. We adapt. We recalibrate. We carry on. Absorb these six science-backed self-care strategies that work, even during times of extreme stress.

People who practice gratitude have stronger immune systems, report less pain and discomfort, have lower blood pressure, and sleep better. So why don’t we do it more?

Enjoy insights about the latest psychological self-care strategies, mental wellness and prevention, and treatments that don’t suck.