https://www.drnataliechristine.com/blog daily 0.75 2026-10-14 https://www.drnataliechristine.com/blog/why-empathy-matters monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1743283047931-V3LWJUZ4198DEUS5PVGA/unsplash-image-aPa843frIzI.jpg Writing - Why Empathy Matters (More than Ever) Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/what-is-good-therapy-part-1 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/0e6ee4e6-2b4d-4cf7-8ddb-11c82458873f/Good+Therapy+Logo.png Writing - What is Good Therapy? (Part 1) Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/smart-goals-are-out-simple-goals-are-in monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/5088bd0b-856e-474f-b6a7-3f8ebdb3302f/priority-wellness-therapy-and-coachin.jpg Writing - Forget SMART Goals. Try the ABCs of Goal Setting Instead. Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/bad-therapy-book-review monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/4a1e7137-09c3-4205-93b7-1e267525c011/81LihqT2kYL_Bad+Therapy+B%26W.JPG Writing - If the kids are not okay, it’s not because of ‘Bad Therapy’ -Book Review Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/six-science-backed-self-care-strategies monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621746076739-D5PYTLA4T6NJIJRPUYE7/Social-Squares-Morning-Meditations-Styled-Stock-Images005.jpg Writing - Need a Healthy ESCAPE®? Six Science-Backed Self-Care Strategies That Work Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/when-mindfulness-doesnt-work monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615764904023-HB1B5K8CJXYQT1HZ4CYE/when-mindfulness-isn%27t-working-for-you.jpg Writing - What To Do if Mindfulness isn’t Working for You Critical pieces of the mindfulness practice have eroded due to mindfulness going mainstream. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615765086996-MM2CRSADVASDVQ5YJVEA/mindfulness-helps-develop-coping-skills.jpg Writing - What To Do if Mindfulness isn’t Working for You Mindfulness happens to be one of the best tools to help neuroplasticity, or our ability to “retrain the brain”. https://www.drnataliechristine.com/blog/preventing-depression monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615765965652-U5T1KBVFJ2SQ51GYEO4G/Social-connection-and-the-link-between-depression-prevention.jpg Writing - The Link Between Social Connection and Depression Prevention Quality social connection has the strongest protective factor for depression (the second was reducing sedentary activities like TV watching). https://www.drnataliechristine.com/blog/toxic-positivity monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615767073171-2EYZUY73TKY43YRNRZ3Q/unsplash-image-EZXfS9_o9DA.jpg Writing - No “Bad Vibes” Allowed: The Downside of Positivity Positivity is like ice cream. Feeling good feels good. When we feel good we want others to feel good. But forcing someone to feel good when they don’t is like shoving ice cream in their face when they’re full. https://www.drnataliechristine.com/blog/self-care-for-extreme-stress monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615768858555-WOC41PPGNYF8OI5BFOAN/self-care-strategies-for-extreme-stress.jpg Writing - Radical Optimism: Staying Calm and Hopeful in Uncertain Times Bright natural dining room nook with vases plates and fruits on the table. https://www.drnataliechristine.com/blog/book-review-lori-gottlieb monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615772233433-GJI0Y7PN6OG9NF47HSIG/maybe-you-should-talk-to-someone-book-review.jpg Writing - “Maybe You Should Talk to Someone:” A Second Opinion As a psychologist and therapist in therapy, I found a few issues with Lori Gottlieb’s book, “Maybe you Should Talk to Someone.” https://www.drnataliechristine.com/blog/how-to-gratitude monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615773164576-QCWLMRQN1AMIT0K1F9SJ/unsplash-image-K5Icxi1tezc.jpg Writing - How to Gratitude Gratitude works because it takes us out of ourselves for a minute and allows us to focus on “the bigger picture”. https://www.drnataliechristine.com/blog/why-optimism-is-a-big-deal monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615773555198-V48NEKGOLUKYHACJSAIM/why-optimism-is-a-big-deal.jpg Writing - Why Optimism is Kind of a Big Deal (Part 2) Optimism is a mix of positive and future-oriented thinking, feelings of hope, goal-driven behavior, and confidence. https://www.drnataliechristine.com/blog/optimism-and-mental-health monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615774361384-U1X9IFF89VS1RM014U90/optimism-and-mental-health.jpg Writing - Why Optimism is Kind of a Big Deal (Part 1) We have known for a while that optimism is linked to happiness so it has a lot of implications for mental health and well-being. https://www.drnataliechristine.com/blog/why-cant-work-be-fun-too monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615775397545-1CRXGKGJ22ZX6QZKFWPQ/why-cant-work-be-more-fun.jpg Writing - Why can’t work be fun too? The “condition” we call burnout is driven in large part by our attitudes, assumptions, and actions (or inaction as the case may be). https://www.drnataliechristine.com/blog/category/Self-Care monthly 0.5 https://www.drnataliechristine.com/blog/category/Mindset monthly 0.5 https://www.drnataliechristine.com/blog/category/Mental+Health monthly 0.5 https://www.drnataliechristine.com/blog/category/Mindfulness monthly 0.5 https://www.drnataliechristine.com/home daily 1.0 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621821985827-ZD7AP4FJDQXS3B48DL8P/The+New+York+Times+Feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822340190-5D64GOJC47KBOBR0U6V9/shape-magazine-feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822244636-WOJ8ZQKHMLNCLLARLOHN/npr-feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822129076-H1ZQX7Z8QSBPCRE09RQG/Cosmopolitan-false-positivity-article.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822056955-IGRBLCM5JLE9YECXAAH0/The+Washington+Post+Feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822406196-84FGZPZODGPGD5HS71GP/health-magazine-feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822809483-LO8HACXOXDRD4I4K2PKP/business-insider-feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822197430-4BVWIRDOXEVB2AVXPMLH/Brand+Design+%284%29.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822723012-BNNRV3BJ01N8UJ0G0MB2/inc-magazine-feature.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822777685-I1V1KI774K359A72J9XT/good-morning-america.png Clinical Psychologist & Speaker https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621804013776-4N5HVA9OJEX2Q3KE93Y8/Dr.+Natalie+Christine+-+Mental+Health+Speaker.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621877911978-Q5QK8IGT664IIZ26KQLM/Hi%2C+I%27m+Dr.+Natalie+Christine.gif https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365911900-TII03BMBI6B6BI6LNSRS/unsplash-image-FoG8lotg7AA.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365487603-SERWECZD0EE32XRG9J7G/unsplash-image-0-frPETzEVs.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724366000425-MCSUULB7QUMM0WYV5ECR/unsplash-image-1nrY9CLAGcI.jpg https://www.drnataliechristine.com/about daily 0.75 2026-10-13 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622075800082-KWUMOLTJL9IV670JK02J/Dr-natalie-christine-psycologist-and-speaker.jpg About Dr. Natalie Christine | Clinical Psychologist & Speaker - I’m on a mission to make therapy work, in the session and beyond it. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622077471815-QESYOCWCCCUU83VAOFKN/unsplash-image-DqaPyAPtl8M.jpg About Dr. Natalie Christine | Clinical Psychologist & Speaker - Why technique matters That changed how I think about therapy. A warm, trusting relationship is where good therapy starts, but it isn’t where it ends. Technique matters. Practice matters. And people deserve to know what effective care looks like, so they can ask for it. 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