https://www.drnataliechristine.com/blog daily 0.75 2025-04-07 https://www.drnataliechristine.com/blog/why-empathy-matters monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1743283047931-V3LWJUZ4198DEUS5PVGA/unsplash-image-aPa843frIzI.jpg Love Your Mind Blog - Why Empathy Matters (More than Ever) Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/what-is-good-therapy-part-1 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/0e6ee4e6-2b4d-4cf7-8ddb-11c82458873f/Good+Therapy+Logo.png Love Your Mind Blog - What is Good Therapy? (Part 1) Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/smart-goals-are-out-simple-goals-are-in monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/5088bd0b-856e-474f-b6a7-3f8ebdb3302f/priority-wellness-therapy-and-coachin.jpg Love Your Mind Blog - S.M.A.R.T. goals are so 2024. We’re setting SIMPLE goals now. Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/bad-therapy-book-review monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/4a1e7137-09c3-4205-93b7-1e267525c011/81LihqT2kYL_Bad+Therapy+B%26W.JPG Love Your Mind Blog - If the kids are not okay, it’s not because of ‘Bad Therapy’ -Book Review Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/how-wellness-travel-can-alleviate-our-postpandemic-apathy monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1714674632687-5UB6APRKF7ZTBGDUGOGG/image-asset.jpeg Love Your Mind Blog - How Wellness Travel Can Alleviate Post-Pandemic Apathy Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/six-science-backed-self-care-strategies monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621746076739-D5PYTLA4T6NJIJRPUYE7/Social-Squares-Morning-Meditations-Styled-Stock-Images005.jpg Love Your Mind Blog - Need a Healthy ESCAPE®? Six Science-Backed Self-Care Strategies that Work Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/re-entry-anxiety monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1616386049769-2PYVGBZM23CAREQE6QI4/socialsquares_Wanderlusttravel14-2.jpg Love Your Mind Blog - Hesitant about “Re-entry” Tips From a Social Anxiety Expert Don’t be surprised if re-entry brings with it feelings of anxiety and stress. There are a lot of reasons why that could be. https://www.drnataliechristine.com/blog/holiday-stress-during-pandemic monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615763107024-SQTSHQU5C482SEP6U5VT/unsplash-image-6P5_UB7Tng4.jpg Love Your Mind Blog - How to Handle the Un-Holidays of 2020</a> Bright natural dining room nook with vases plates and fruits on the table. https://www.drnataliechristine.com/blog/when-mindfulness-doesnt-work monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615764904023-HB1B5K8CJXYQT1HZ4CYE/when-mindfulness-isn%27t-working-for-you.jpg Love Your Mind Blog - What To Do if Mindfulness isn’t Working for You Critical pieces of the mindfulness practice have eroded due to mindfulness going mainstream. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615765086996-MM2CRSADVASDVQ5YJVEA/mindfulness-helps-develop-coping-skills.jpg Love Your Mind Blog - What To Do if Mindfulness isn’t Working for You Mindfulness happens to be one of the best tools to help neuroplasticity, or our ability to “retrain the brain”. https://www.drnataliechristine.com/blog/preventing-depression monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615765965652-U5T1KBVFJ2SQ51GYEO4G/Social-connection-and-the-link-between-depression-prevention.jpg Love Your Mind Blog - The Link between Social Connection and Depression Prevention Quality social connection has the strongest protective factor for depression (the second was reducing sedentary activities like TV watching). https://www.drnataliechristine.com/blog/toxic-positivity monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615767073171-2EYZUY73TKY43YRNRZ3Q/unsplash-image-EZXfS9_o9DA.jpg Love Your Mind Blog - No “Bad Vibes” Allowed: The Downside of Positivity Positivity is like ice cream. Feeling good feels good. When we feel good we want others to feel good. But forcing someone to feel good when they don’t is like shoving ice cream in their face when they’re full. https://www.drnataliechristine.com/blog/self-care-for-extreme-stress monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615768858555-WOC41PPGNYF8OI5BFOAN/self-care-strategies-for-extreme-stress.jpg Love Your Mind Blog - “Radical Optimism:” Staying Calm and Hopeful During Times of Stress and Uncertainty Bright natural dining room nook with vases plates and fruits on the table. https://www.drnataliechristine.com/blog/book-review-lori-gottlieb monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615772233433-GJI0Y7PN6OG9NF47HSIG/maybe-you-should-talk-to-someone-book-review.jpg Love Your Mind Blog - “Maybe You Should Talk to Someone:” A Second Opinion As a psychologist and therapist in therapy, I found a few issues with Lori Gottlieb’s book, “Maybe you Should Talk to Someone.” https://www.drnataliechristine.com/blog/how-to-gratitude monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615773164576-QCWLMRQN1AMIT0K1F9SJ/unsplash-image-K5Icxi1tezc.jpg Love Your Mind Blog - How to Gratitude Gratitude works because it takes us out of ourselves for a minute and allows us to focus on “the bigger picture”. https://www.drnataliechristine.com/blog/why-optimism-is-a-big-deal monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615773555198-V48NEKGOLUKYHACJSAIM/why-optimism-is-a-big-deal.jpg Love Your Mind Blog - Why Optimism is Kind of a Big Deal (Part 2) Optimism is a mix of positive and future-oriented thinking, feelings of hope, goal-driven behavior, and confidence. https://www.drnataliechristine.com/blog/optimism-and-mental-health monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615774361384-U1X9IFF89VS1RM014U90/optimism-and-mental-health.jpg Love Your Mind Blog - Why Optimism is Kind of a Big Deal (Part 1) We have known for a while that optimism is linked to happiness so it has a lot of implications for mental health and well-being. https://www.drnataliechristine.com/blog/why-cant-work-be-fun-too monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615775397545-1CRXGKGJ22ZX6QZKFWPQ/why-cant-work-be-more-fun.jpg Love Your Mind Blog - Why can’t work be fun too? The “condition” we call burnout is driven in large part by our attitudes, assumptions, and actions (or inaction as the case may be). https://www.drnataliechristine.com/blog/dr-natalie-christine monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1615775986319-B0S67CNDJJ37EK26GHZM/dr.+natalie+christine+Psychologist+and+Therapist+.jpg Love Your Mind Blog - Insights from a Psychologist - From Self-Care to Treatments that Don’t Suck I am raising awareness and reducing the stigma attached to seeking mental health treatment. It’s time to normalize the conversation and I’m here to help facilitate. https://www.drnataliechristine.com/blog/category/Self-Care monthly 0.5 https://www.drnataliechristine.com/blog/category/Mindset monthly 0.5 https://www.drnataliechristine.com/blog/category/Mental+Health monthly 0.5 https://www.drnataliechristine.com/blog/category/Mindfulness monthly 0.5 https://www.drnataliechristine.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621821985827-ZD7AP4FJDQXS3B48DL8P/The+New+York+Times+Feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822340190-5D64GOJC47KBOBR0U6V9/shape-magazine-feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822244636-WOJ8ZQKHMLNCLLARLOHN/npr-feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822129076-H1ZQX7Z8QSBPCRE09RQG/Cosmopolitan-false-positivity-article.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822056955-IGRBLCM5JLE9YECXAAH0/The+Washington+Post+Feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822406196-84FGZPZODGPGD5HS71GP/health-magazine-feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822809483-LO8HACXOXDRD4I4K2PKP/business-insider-feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822197430-4BVWIRDOXEVB2AVXPMLH/Brand+Design+%284%29.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822723012-BNNRV3BJ01N8UJ0G0MB2/inc-magazine-feature.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822777685-I1V1KI774K359A72J9XT/good-morning-america.png Mental Health & Wellness Expert https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621804013776-4N5HVA9OJEX2Q3KE93Y8/Dr.+Natalie+Christine+-+Mental+Health+Speaker.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621877911978-Q5QK8IGT664IIZ26KQLM/Hi%2C+I%27m+Dr.+Natalie+Christine.gif https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365911900-TII03BMBI6B6BI6LNSRS/unsplash-image-FoG8lotg7AA.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365487603-SERWECZD0EE32XRG9J7G/unsplash-image-0-frPETzEVs.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724366000425-MCSUULB7QUMM0WYV5ECR/unsplash-image-1nrY9CLAGcI.jpg https://www.drnataliechristine.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622075800082-KWUMOLTJL9IV670JK02J/Dr-natalie-christine-psycologist-and-speaker.jpg About Dr. Natalie Christine - Mental Health & Wellness Speaker - I’m on a mission to help people understand themselves better. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622077471815-QESYOCWCCCUU83VAOFKN/unsplash-image-DqaPyAPtl8M.jpg About Dr. Natalie Christine - Mental Health & Wellness Speaker - How Did We End Up Here? I don’t know about you, but my social media feed is flooded these days with mixed messages, promoting “hustle culture” alongside “staying positive” and “living your best life,” and that midlife self-care consists of a spa day, a green smoothie, a gold facemask, and a selfie :) With everything that’s going on in the world and our desire for a “quick fix,” it’s no wonder our mental health is in crisis. So what can we do about it? Before I share that with you, let me tell you about what has led me here. ⤵ https://www.drnataliechristine.com/podcast-guest daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622059579815-PYQG5VK96SYJ4Z4YTZ0X/Why-Optimism-Can-Help-You-Live-Longer.jpg Mental Health News & Insights - Make it stand out Optimists For The Win: Finding The Bright Side Might Help You Live Longer Clinical health psychologist Dr. Natalie Christine with Brigham and Women's Hospital in Boston, says even if it doesn't come naturally, optimism can be taught in a recent NPR Publication. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622061700597-2LW9BEKEP6NYMZQ158SC/how-to-stay-on-track-with-good-intentions-amid-unease.jpg Mental Health News & Insights - Make it stand out How to stay on track with good intentions amid unease in the New Year - a Good Morning America Segment featuring Dr. Natalie Christine, clinical psychologist https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622060180848-QFG8UWA99MQFNCSZ1BB7/Why-self-care-is-important-for-women-in-midlife.jpg Mental Health News & Insights - Make it stand out Psychologist discusses why self-care is so important for women in midlife Clinical psychologist Dr. Natalie Christine joins Dr. Heather Hirsch to discuss the importance of self-care for women in midlife and at menopause. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622062322084-M65MGLFKB2VQLV55DSKA/radical-self-care-and-mental-health-resilience.jpg Mental Health News & Insights - Make it stand out Radical Self-Care and Mental Health Resilience with Natalie Dattilo, PhD https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622060874215-OYCU5FAXI2TDQKSOEREE/when-did-positivity-get-so-toxic.jpg Mental Health News & Insights - Make it stand out When did positivity get so toxic? Are #PositiveVibes doing more harm than good to our mental health? https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622062753298-HETYN96Y9FIKNCQA332T/Filling-your-summer-calendar-Slow-your-roll.jpg Mental Health News & Insights - Make it stand out Filling Your Summer Calendar? Slow Your Roll. I contributed to the New York Times Article providing helpful strategies to resist booking a vacation that will mentally drain you. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622063295637-7UCHWN74HNUMZ3B7GYVW/everything-you-need-to-know-about-depression-during-pregnancy.jpg Mental Health News & Insights - Make it stand out Everything Women Need to Know About Depression During Pregnancy - contribution to Health Magazine. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622063961178-R8AK9OZ0BGJ127RDM9XI/how-to-manage-intrusive-thoughts-article-for-business-insider.jpg Mental Health News & Insights - Make it stand out I had the pleasure to be interviewed by Business Insider for the following article: How to manage intrusive thoughts — a common phenomena of upsetting, unwanted thoughts that won't go away. https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622065016297-QRZCKGVPAOKG62YYYNGQ/why-mindfulness-backfires-for-some-people.jpg Mental Health News & Insights - Make it stand out Why Mindfulness Backfires for Some People https://www.drnataliechristine.com/terms-of-service daily 0.75 2021-06-01 https://www.drnataliechristine.com/contact daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1622055616512-Y7R26W6KHEU4HJOBN14F/contact-dr-natalie-christine.gif https://www.drnataliechristine.com/priority-wellness daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822406196-84FGZPZODGPGD5HS71GP/health-magazine-feature.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822056955-IGRBLCM5JLE9YECXAAH0/The+Washington+Post+Feature.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822777685-I1V1KI774K359A72J9XT/good-morning-america.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621822809483-LO8HACXOXDRD4I4K2PKP/business-insider-feature.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/749f20e4-185f-4022-97cc-2efa1bb156ac/TheWallStreetJournal.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1621821985827-ZD7AP4FJDQXS3B48DL8P/The+New+York+Times+Feature.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/8ee59609-05ef-4378-8b5b-a653f6834ef4/WELL%2BGOOD.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/56169447-6b51-4579-a7c3-14c6cce118c1/VeryWell-Mind.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/b9b1edff-5972-43f0-bfb9-d7777b87c6ef/The_Boston_Globe_logo.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/d8b84e72-0aac-4804-8ff4-5b4884f616ee/GlobalTravler.png https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1664566478615-U9HF13DPO9RJ6JZTG77H/unsplash-image-zdLdgGbi9Ow.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/6bba0fc1-fdcc-4207-b189-e5776e75dc53/unsplash-image-P_nLwIvhhig.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1664566516641-DFVXXFY1CK190NYT0E73/unsplash-image-UiiHVEyxtyA.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/eb13feb0-2775-4665-89ec-5b42b22d98f5/team-working-with-a-wellness-consultant-online.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1664566705683-SYU7LWW1F3QDKMYHT9NG/unsplash-image-2zDw14yCYqk.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365911900-TII03BMBI6B6BI6LNSRS/unsplash-image-FoG8lotg7AA.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724365487603-SERWECZD0EE32XRG9J7G/unsplash-image-0-frPETzEVs.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/1724366000425-MCSUULB7QUMM0WYV5ECR/unsplash-image-1nrY9CLAGcI.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/cfcbb8a2-2f7a-4f8b-b045-df66d06a13ac/Dr-natalie-dattilo-priortiy-wellness.jpg https://images.squarespace-cdn.com/content/v1/6036be5dcbf33964efddd63b/17728d7d-8b8a-4ef6-8c95-ea9af9e6c789/health+%2B+wellness+%281%29.png